Jm Vidal 12000m row
12,000
Meters
51:49.5
Time
2:09.5
Pace
736
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 126 |
January 13, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.5 | 12,000 | 2:09.5 | 161 | 853 | 22 | 147 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 22 | 137 |
| 8:27.3 | 4,000 | 2:06.8 | 172 | 890 | 23 | 148 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 872 | 23 | 148 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 843 | 23 | 151 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 23 | 151 |
| 8:36.4 | 12,000 | 2:09.1 | 163 | 859 | 23 | 151 |
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Workout Graph
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