Jm Vidal 42195m row
42,195
Meters
3:07:56.8
Time
2:13.6
Pace
2511
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 4206 |
| Drag Factor | 127 |
December 15, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:56.8 | 42,195 | 2:13.6 | 147 | 804 | 22 | 164 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 152 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 160 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 21 | 160 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 21 | 161 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 22 | 164 |
| 9:00.1 | 12,000 | 2:15.0 | 142 | 789 | 22 | 160 |
| 9:00.0 | 14,000 | 2:15.0 | 142 | 789 | 22 | 160 |
| 8:59.8 | 16,000 | 2:14.9 | 142 | 790 | 22 | 162 |
| 8:59.8 | 18,000 | 2:14.9 | 142 | 790 | 22 | 159 |
| 8:59.9 | 20,000 | 2:14.9 | 142 | 789 | 22 | 162 |
| 8:59.7 | 22,000 | 2:14.9 | 142 | 790 | 22 | 163 |
| 8:59.4 | 24,000 | 2:14.8 | 143 | 791 | 22 | 163 |
| 8:59.3 | 26,000 | 2:14.8 | 143 | 791 | 22 | 163 |
| 8:59.0 | 28,000 | 2:14.7 | 143 | 792 | 23 | 162 |
| 8:58.9 | 30,000 | 2:14.7 | 143 | 792 | 23 | 167 |
| 8:58.4 | 32,000 | 2:14.6 | 144 | 793 | 24 | 163 |
| 8:58.4 | 34,000 | 2:14.6 | 144 | 793 | 23 | 163 |
| 8:47.7 | 36,000 | 2:11.9 | 152 | 824 | 23 | 169 |
| 8:38.1 | 38,000 | 2:09.5 | 161 | 854 | 22 | 172 |
| 8:28.9 | 40,000 | 2:07.2 | 170 | 884 | 25 | 177 |
| 8:21.8 | 42,000 | 2:05.4 | 177 | 910 | 24 | 183 |
| 0:47.6 | 42,195 | 2:02.0 | 193 | 962 | 31 | 182 |
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Workout Graph
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