Jm Vidal v1:20/0:20r...4 row
1,492
Meters
5:20.0
Time
1:47.2
Pace
111
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,613 |
| Overall Time | 6:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 131 |
December 10, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,492 | 1:47.2 | 284 | 1276 | 31 | |
| 1:20.0 | 392 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 35 | |||||
| 1:20.0 | 380 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 35 | |||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 34 | |||||
| 1:20.0 | 356 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 17 | |||||
| r121 |
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