Dawid Kucharski v6:00/1:00r...6 row
5,715
Meters
21:00.0
Time
1:50.2
Pace
416
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 154 |
March 22, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,715 | 1:50.2 | 261 | 1199 | 31 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 41 | |
| r: 1:00 | 14 | |||||
| r89 |
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Workout Graph
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