Dawid Kucharski v1000m/1:00r...4 row
4,000
Meters
14:29.4
Time
1:48.6
Pace
298
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 18:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 168 |
March 18, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1238 | 32 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | |
| r: 1:00 | 16 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 16 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 13 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:00 | 16 | |||||
| r61 |
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Workout Graph
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