Dawid Kucharski v1500m/0:10r...4 row
3,119
Meters
13:11.2
Time
2:06.8
Pace
207
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,163 |
| Overall Time | 16:41.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 165 |
November 09, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,119 | 2:06.8 | 172 | 890 | 28 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:10 | 14 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 26 | |
| r: 0:10 | 13 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 36 | |
| r: 3:00 | 17 | |||||
| 0:44.5 | 119 | 3:06.9 | 54 | 484 | 23 | |
| r44 |
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Workout Graph
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