Dawid Kucharski v1:00/2:00r...5 row
4,366
Meters
15:00.0
Time
1:43.0
Pace
351
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 164 |
May 20, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,366 | 1:43.0 | 320 | 1400 | 29 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 18 | |||||
| r79 |
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Workout Graph
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