Dawid Kucharski v10c/1:00r...6 row
2,248
Meters
7:08.8
Time
1:35.3
Pace
210
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 13:08.8 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 205 |
May 16, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,248 | 1:35.3 | 403 | 1688 | 33 | |
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 36 | |
| r: 1:00 | 25 | |||||
| 0:30.6 | 181 | 1:24.5 | 579 | 2294 | 37 | |
| r: 1:00 | 19 | |||||
| 0:50.3 | 286 | 1:27.9 | 515 | 2071 | 35 | |
| r: 1:00 | 18 | |||||
| 1:19.1 | 421 | 1:33.9 | 422 | 1752 | 31 | |
| r: 1:00 | 18 | |||||
| 1:53.1 | 571 | 1:39.0 | 360 | 1540 | 30 | |
| r: 1:00 | 14 | |||||
| 2:20.7 | 701 | 1:40.3 | 346 | 1491 | 30 | |
| r: 1:00 | 16 | |||||
| r110 |
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Workout Graph
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