Dawid Kucharski v1:00/1:00r...6 row
5,996
Meters
21:00.0
Time
1:45.0
Pace
469
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 212 |
May 07, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,996 | 1:45.0 | 302 | 1338 | 27 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 26 | |
| r: 1:00 | 16 | |||||
| r105 |
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Workout Graph
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