Dawid Kucharski v1:00/1:00r...7 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
267
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 17:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 202 |
April 28, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 31 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 20 | |||||
| r98 |
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Workout Graph
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