Dawid Kucharski v1:00/1:00r...10 row
3,196
Meters
10:00.0
Time
1:33.8
Pace
288
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 224 |
April 16, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,196 | 1:33.8 | 423 | 1756 | 31 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 16 | |||||
| r132 |
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Workout Graph
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