Dawid Kucharski v4:00/3:00r...4 row
4,630
Meters
16:00.0
Time
1:43.6
Pace
367
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 194 |
April 14, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,630 | 1:43.6 | 314 | 1381 | 28 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 19 | |||||
| r51 |
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Workout Graph
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