Dawid Kucharski v4:00/2:00r...5 row
5,737
Meters
20:00.0
Time
1:44.5
Pace
447
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 154 |
April 10, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,737 | 1:44.5 | 306 | 1353 | 26 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | |
| r: 2:00 | 20 | |||||
| r73 |
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Workout Graph
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