Dawid Kucharski v1:00/1:00r...6 row
5,764
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 228 |
March 21, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,764 | 1:49.2 | 268 | 1222 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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