Dawid Kucharski v10c/1:00r...6 row
2,424
Meters
8:06.7
Time
1:40.3
Pace
210
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 14:06.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 208 |
March 20, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,424 | 1:40.3 | 346 | 1490 | 28 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 33 | |
| r: 1:00 | 21 | |||||
| 0:36.5 | 201 | 1:30.7 | 468 | 1909 | 31 | |
| r: 1:00 | 26 | |||||
| 1:01.5 | 323 | 1:35.2 | 406 | 1696 | 28 | |
| r: 1:00 | 26 | |||||
| 1:29.9 | 454 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 23 | |||||
| 2:06.4 | 608 | 1:43.9 | 312 | 1372 | 24 | |
| r: 1:00 | 15 | |||||
| 2:34.0 | 737 | 1:44.4 | 307 | 1356 | 26 | |
| r: 1:00 | 21 | |||||
| r132 |
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Workout Graph
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