Dawid Kucharski v3:00/2:00r...5 row
4,307
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 228 |
March 17, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,307 | 1:44.4 | 307 | 1356 | 28 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 28 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 13 | |||||
| r66 |
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Workout Graph
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