Dawid Kucharski v250m/0:45r...12 row
3,000
Meters
9:43.8
Time
1:37.3
Pace
255
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 18:43.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 229 |
March 16, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 3,000 | 1:37.3 | 380 | 1607 | 29 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 16 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r: 0:45 | 18 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 27 | |
| r: 0:45 | 16 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | |
| r: 0:45 | 20 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | |
| r: 0:45 | 17 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| r: 0:45 | 13 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 14 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 16 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 12 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r: 0:45 | 10 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 15 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 23 | |||||
| r190 |
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Workout Graph
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