Dawid Kucharski v500m/2:00r...5 row
3,500
Meters
11:57.8
Time
1:42.5
Pace
281
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:57.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 226 |
March 14, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,500 | 1:42.5 | 325 | 1417 | 27 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 20 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 18 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 19 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 16 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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