Dawid Kucharski v1:00/1:00r...7 row
2,891
Meters
10:00.0
Time
1:43.7
Pace
227
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 231 |
March 05, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1377 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 24 | |||||
| r119 |
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Workout Graph
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