William Francis 31:26 row
7,008
Meters
31:26.2
Time
2:14.5
Pace
414
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 147 |
December 15, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.2 | 7,008 | 2:14.5 | 144 | 794 | 414 | 24 | 140 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 129 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 140 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 127 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 24 | 147 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 150 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 150 |
| 31:26.2 | 262 | 2:44.5 | 79 | 570 | 14 | 21 | 141 |
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Workout Graph
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