William Francis v4:00/2:00r...7 row
4,606
Meters
19:00.0
Time
2:03.7
Pace
295
Calories
149
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 115 |
September 17, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,606 | 2:03.7 | 185 | 935 | 23 | 149 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 146 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 152 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 156 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 143 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 145 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 147 | |
| r: 2:00 | 361 | ||||||
| r1,686 |
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Workout Graph
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