William Francis 25:08 row
5,226
Meters
25:08.8
Time
2:24.3
Pace
299
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 124 |
October 18, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.8 | 5,226 | 2:24.3 | 116 | 700 | 299 | 18 | 133 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 19 | 128 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 18 | 137 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 | 142 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 18 | 137 |
| 25:08.8 | 19 | 3:51.5 | 28 | 396 | 1 | 8 | 138 |
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Workout Graph
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