William Francis 20:07 row
4,283
Meters
20:07.2
Time
2:20.9
Pace
253
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 139 |
October 16, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,283 | 2:20.9 | 125 | 730 | 17 | 141 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 128 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 136 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 148 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 148 |
| 20:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 146 |
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Workout Graph
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