William Francis 22:34 row
5,014
Meters
22:34.2
Time
2:15.0
Pace
305
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 124 |
October 14, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,014 | 2:15.0 | 142 | 789 | 20 | 150 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 136 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 149 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 153 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 159 |
| 22:34.2 | 521 | 2:27.9 | 108 | 671 | 19 | 153 |
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Workout Graph
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