William Francis 1:20 row
279
Meters
1:20.3
Time
2:23.9
Pace
16
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 125 |
October 14, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.3 | 279 | 2:23.9 | 117 | 704 | 21 |
| 1:20.3 | 280 | 2:23.3 | 119 | 708 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.