William Francis 20:05 row
4,358
Meters
20:05.2
Time
2:18.2
Pace
259
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
October 12, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,358 | 2:18.2 | 132 | 755 | 20 | 137 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 135 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 143 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 146 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 146 |
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Workout Graph
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