William Francis 20:06 row
4,265
Meters
20:06.2
Time
2:21.4
Pace
248
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
October 08, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,265 | 2:21.4 | 124 | 726 | 21 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 120 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 125 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 134 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 137 |
| 20:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 139 |
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Workout Graph
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