William Francis 24:27 row
5,237
Meters
24:27.2
Time
2:20.0
Pace
298
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 02, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,237 | 2:20.0 | 127 | 738 | 20 | 149 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 139 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 147 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 155 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 159 |
| 24:27.2 | 875 | 2:32.6 | 98 | 638 | 20 | 147 |
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Workout Graph
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