William Francis 20:07 row
4,203
Meters
20:07.6
Time
2:23.6
Pace
234
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
October 01, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,203 | 2:23.6 | 118 | 706 | 20 | 130 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 118 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 128 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 134 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 136 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 8 | 137 |
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Workout Graph
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