William Francis 20:06 row
4,063
Meters
20:06.1
Time
2:28.4
Pace
222
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
September 28, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,063 | 2:28.4 | 107 | 668 | 20 | 136 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 131 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 138 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 141 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 130 |
| 20:06.1 | 11 | 4:37.2 | 16 | 356 | 15 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.