William Francis 22:02 row
5,028
Meters
22:02.7
Time
2:11.5
Pace
303
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 122 |
September 26, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,028 | 2:11.5 | 154 | 829 | 20 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 128 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 138 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 157 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 161 |
| 22:02.7 | 468 | 2:11.0 | 155 | 834 | 20 | 149 |
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Workout Graph
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