William Francis 15:05 row
3,190
Meters
15:05.4
Time
2:21.9
Pace
181
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 114 |
September 06, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,190 | 2:21.9 | 122 | 721 | 20 | 131 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 121 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 135 |
| 15:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 135 |
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Workout Graph
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