William Francis 12:14 row
2,513
Meters
12:14.8
Time
2:26.1
Pace
139
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 109 |
August 29, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,513 | 2:26.1 | 112 | 685 | 20 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 125 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 130 |
| 12:14.8 | 465 | 2:24.9 | 115 | 695 | 20 | 136 |
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