William Francis 30:14 row
6,156
Meters
30:14.2
Time
2:27.3
Pace
337
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 117 |
August 27, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,156 | 2:27.3 | 109 | 676 | 18 | 134 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 136 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 137 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 138 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 138 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 140 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 128 |
| 30:14.2 | 33 | 3:35.1 | 35 | 420 | 14 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.