William Francis 15:04 row
3,068
Meters
15:04.4
Time
2:27.3
Pace
168
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 112 |
August 22, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,068 | 2:27.3 | 109 | 676 | 19 | 135 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 142 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| 15:04.4 | 8 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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