William Francis 21:02 row
4,642
Meters
21:02.3
Time
2:15.9
Pace
273
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
August 19, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 4,642 | 2:15.9 | 139 | 779 | 20 | 150 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 131 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 145 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 156 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 167 |
| 21:02.3 | 180 | 2:53.0 | 68 | 532 | 20 | 155 |
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Workout Graph
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