William Francis 20:07 row
4,162
Meters
20:07.0
Time
2:25.0
Pace
231
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 89 |
August 18, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,162 | 2:25.0 | 115 | 695 | 20 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 121 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 125 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 126 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 126 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 9 | 127 |
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Workout Graph
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