William Francis 26:03 row
5,516
Meters
26:03.5
Time
2:21.7
Pace
312
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 96 |
July 28, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 5,516 | 2:21.7 | 123 | 723 | 19 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 119 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 128 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 134 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 138 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 142 |
| 26:03.5 | 181 | 2:55.4 | 65 | 523 | 16 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.