William Francis 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 104 |
July 20, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 19 | 147 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 129 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 145 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 | 152 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 19 | 159 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | 153 |
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Workout Graph
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