William Francis 10:30 row
2,276
Meters
10:30.3
Time
2:18.4
Pace
131
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 110 |
July 17, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,276 | 2:18.4 | 132 | 753 | 18 | 142 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 140 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 147 |
| 10:30.3 | 90 | 2:48.3 | 73 | 552 | 16 | 140 |
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Workout Graph
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