Matt Benkosky 44:49 row
10,011
Meters
44:49.2
Time
2:14.3
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 131 |
March 28, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.2 | 10,011 | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 44:49.1 | 1,138 | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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