Matt Benkosky 9:23 row
2,013
Meters
9:23.7
Time
2:20.0
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 131 |
March 27, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.7 | 2,013 | 2:20.0 | 128 | 738 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 9:23.7 | 977 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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