Matt Benkosky 24:00 row
5,016
Meters
24:00.6
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 130 |
March 25, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,016 | 2:23.6 | 118 | 706 | 283 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 24:00.5 | 883 | 2:16.1 | 139 | 776 | 52 | 22 |
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Workout Graph
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