Matt Benkosky 2:19 row
364
Meters
2:19.2
Time
3:11.2
Pace
18
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 119 |
March 24, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 364 | 3:11.2 | 50 | 472 | 20 |
| 2:19.2 | 365 | 3:10.6 | 50 | 473 | 20 |
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Workout Graph
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