Matt Benkosky 37:44 row
8,273
Meters
37:44.8
Time
2:16.8
Pace
484
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 136 |
March 24, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.8 | 8,273 | 2:16.8 | 136 | 769 | 484 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 37:44.8 | 669 | 2:03.1 | 187 | 944 | 44 | 26 |
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