Matt Benkosky 34:00 row
7,515
Meters
34:00.1
Time
2:15.7
Pace
441
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 133 |
March 21, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.1 | 7,515 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 34:00.0 | 935 | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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