Matt Benkosky 10:29 row
2,221
Meters
10:29.5
Time
2:21.7
Pace
127
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 137 |
March 19, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.5 | 2,221 | 2:21.7 | 123 | 723 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 10:29.5 | 66 | 3:43.4 | 31 | 407 | 15 |
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Workout Graph
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