Matt Benkosky 20:40 row
4,469
Meters
20:40.9
Time
2:18.8
Pace
258
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 137 |
March 19, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 4,469 | 2:18.8 | 131 | 750 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 20:40.9 | 144 | 2:22.0 | 122 | 720 | 18 |
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Workout Graph
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