Matt Benkosky 30:27 row
6,770
Meters
30:27.5
Time
2:14.9
Pace
400
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 135 |
March 17, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 6,770 | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 30:27.5 | 116 | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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