Matt Benkosky 30:07 row
6,055
Meters
30:07.3
Time
2:29.2
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 169 |
March 14, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,055 | 2:29.2 | 105 | 662 | 17 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 17 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 17 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 17 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 30:07.2 | 5 | 12:00.0 | 1 | 303 | 0 |
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Workout Graph
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